Your Official Running Day

If you plan to have your run after work, you should always "announce" implicitly that the day of the week is your running day, so colleagues will not hold you back after working hours, and if your boss is understanding, he will not frown if you leave on the dot. Make your plans known to your spouse or your child caretaker, they will be prepared you will not be home early.

Another good reason you should make your running day known, so everyone is watching you, there is no reason or excuse you can slack it off, everyone expects you to be on the running track, and you have to show results end of the day. Yes, pressure is good for people who lack energy and discipline. If your old rusty car breaks down, what you really need is the external push that can get your car started once again.

So mark that day on your calendar now.