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72Morning Or Evening Run
Really, it all depends on individual lifestyle, I am not an early worm catcher, with my busy work schedule and late night sleeping pattern, I choose to run in the evening after work. But if I got the choice,...
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74A Short Memoir Of My Running Shoes
I was manufactured out of mechanics and precision, my purpose was to carry my wearer on the road with comfort and style. During the time when I was shelved away, it was the longest and darkest moment of...
2 comments71Short Quick Strides VS Long Slow Strides
When I started running, my legs were flabby and heavy, I am ashamed to even claim I am running, the pace and stride were more like jogging. Slowly when I build up some muscle strength and stamina, the pace...
0 comments67Running Is Not a Sport
By definition, running is not exactly consider a sport. Sport - Physical activity that is governed by a set of rules or customs and often engaged in competitively (taken from www.thefreedictionary.com) ...
1 comment71Types Of Runners
Though we do not normally spell it out, but in our head, we always tend to find faults with others and categorise them in our own world. I thought it will be quite funny to create my types of runners that I encounter during running events, here...
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66Woman Runner
Woman woman, get a sports bra for goodness sake, I am speaking from personal experience. Wearing a normal bra really gets in my way, the bra straps cannot keep in position, dropping off from my shoulders...
0 comments65Running Song List
My first compilation song list for running, at moderate but rhythmic upbeat pace. Listening to songs might help distract fatigue temporarily and get you going for a longer distance. It’s My Life - Bon ...
0 comments63Make Running An Expensive Sport
Running is not a glamorous sport like tennis and golf, where the players can showcase their heavily sponsored branded apparels and customised racquets and golf clubs, even their foreign names sound familiar...
0 comments61What is VO2max
On a more serious note, I recommend reading on VO2max by Matt Fitzgerald http://mattfitzgerald.org/ and other of his articles. But this one especially caught my attention, on how VO2max affects performance,...
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60Running Ethics
I suppose not many runners are as particular as me, it is probably just me, I cannot reconcile myself to see a large group of runners sweaty and smelly making themselves comfortable in air-condition malls, or...
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