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67Short Quick Strides VS Long Slow Strides
When I started running, my legs were flabby and heavy, I am ashamed to even claim I am running, the pace and stride were more like jogging. Slowly when I build up some muscle strength and stamina, the pace...
0 comments57No Sweat No Gain
Sweating can be quite annoying, you get the smell, the stain, the discomfort, and leaving your wet trail all over the place. Too excessive or too little sweat is also a problem, but sweating is inevitable for...
0 comments56Robotic Run
Our human body and mind are both weak, especially the body, I remember when I started to train, my body is not able to withstand even 1km, and started to "complain" to my brain, if I were to subdue to my...
0 comments59Running - Questions And Answers
Here are some questions I received about running and like to share wtih you: Q - How to increase speed? / How to improve in running? A - By improving, I would assume the person is referring to timing, you might find many versions of methods by...
0 comments56Common Running Terms
For beginners, you might want to know a full marathon distance is 42.195km or 26.2 miles,. Some running event also include a half marathon which is 21km, and there are also 10km and 5km. So if someone told...
0 comments70Morning Or Evening Run
Really, it all depends on individual lifestyle, I am not an early worm catcher, with my busy work schedule and late night sleeping pattern, I choose to run in the evening after work. But if I got the choice,...
1 comment65Running Is Not a Sport
By definition, running is not exactly consider a sport. Sport - Physical activity that is governed by a set of rules or customs and often engaged in competitively (taken from www.thefreedictionary.com) ...
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55Woman Runner
Woman woman, get a sports bra for goodness sake, I am speaking from personal experience. Wearing a normal bra really gets in my way, the bra straps cannot keep in position, dropping off from my shoulders...
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65Running Ethics
I suppose not many runners are as particular as me, it is probably just me, I cannot reconcile myself to see a large group of runners sweaty and smelly making themselves comfortable in air-condition malls, or...
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56Start Running
The hardest part of running is to start running, we all have the tendency to procrastinate to a better day and we know that day might not come, so how do we start this routine that we have set our mind to...
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