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Short Quick Strides VS Long Slow Strides67

Short Quick Strides VS Long Slow Strides

When I started running, my legs were flabby and heavy, I am ashamed to even claim I am running, the pace and stride were more like jogging. Slowly when I build up some muscle strength and stamina, the pace...

0 comments    sports running short strides
No Sweat No Gain57

No Sweat No Gain

Sweating can be quite annoying, you get the smell, the stain, the discomfort, and leaving your wet trail all over the place. Too excessive or too little sweat is also a problem, but sweating is inevitable for...

0 comments    running body sweating
Robotic Run56

Robotic Run

Our human body and mind are both weak, especially the body, I remember when I started to train, my body is not able to withstand even 1km, and started to "complain" to my brain, if I were to subdue to my...

0 comments    training running run
Running - Questions And Answers59

Running - Questions And Answers

Here are some questions I received about running and like to share wtih you: Q - How to increase speed? / How to improve in running? A - By improving, I would assume the person is referring to timing, you might find many versions of methods by...

0 comments    sports running
Common Running Terms56

Common Running Terms

For beginners, you might want to know a full marathon distance is 42.195km or 26.2 miles,. Some running event also include a half marathon which is 21km, and there are also 10km and 5km. So if someone told...

0 comments    running running term
Morning Or Evening Run70

Morning Or Evening Run

Really, it all depends on individual lifestyle, I am not an early worm catcher, with my busy work schedule and late night sleeping pattern, I choose to run in the evening after work. But if I got the choice,...

1 comment    running jogging morning run
Running Is Not a Sport65

Running Is Not a Sport

By definition, running is not exactly consider a sport. Sport - Physical activity that is governed by a set of rules or customs and often engaged in competitively (taken from www.thefreedictionary.com) ...

1 comment    running sport
Woman Runner55

Woman Runner

 Woman woman, get a sports bra for goodness sake, I am speaking from personal experience. Wearing a normal bra really gets in my way, the bra straps cannot keep in position, dropping off from my shoulders...

0 comments    sports running runner
Running Ethics65

Running Ethics

I suppose not many runners are as particular as me, it is probably just me, I cannot reconcile myself to see a large group of runners sweaty and smelly making themselves comfortable in air-condition malls, or...

1 comment    sports exercise running
Start Running56

Start Running

The hardest part of running is to start running, we all have the tendency to procrastinate to a better day and we know that day might not come, so how do we start this routine that we have set our mind to...

0 comments    running swimming tennis
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